Fearless Flying The Complete Program for Relaxed Air Travel
by Albert G. Forgione, Frederic M. Bauer
Age band: 18+
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 4/5, Language 0/5, Substance Use 0/5, Fear / Horror 5/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5, Sci-Fi / Futuristic 0/5, Disability & Neurodiversity 0/5.
Description
While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.