Staying Well with Guided Imagery
Age band: 18+
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 2/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 1/5, LGBTQ+ Representation 0/5, Sci-Fi / Futuristic 0/5, Disability & Neurodiversity 0/5.
Description
"In this inspiring landmark book, psychotherapist and guided imagery pioneer Belleruth Naparstek pulls together everything that's currently known about this exciting new method of deliberate, directed daydreaming, and shows you how to use it for your own health and growth.