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The Art of Riding Stress Waves Self-Help Psychology for an Anxious Age

by Wayne Somerville

Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.

Description

The Art of Riding Stress Waves: Self-help psychology for an anxious age How are we to live happy, healthy and satisfying lives? On top of life's usual challenges, we now face cascading social, political and environmental crises the likes of which humanity has never seen before. And the stress waves keep rolling in. Like ocean swells, as one stress wave crashes over us, the next forms. Psychologists can no longer provide enough personalised support to meet the need for mental health services.