The Yoga Effect A Proven Program for Depression and Anxiety
by Liz Owen, Holly Lebowitz Rossi
Age band: 18+
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 5/5, Language 0/5, Substance Use 0/5, Fear / Horror 1/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5, Sci-Fi / Futuristic 0/5, Disability & Neurodiversity 0/5.
Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.