Fat Chat With Tamara
by Hill, Tamara
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.
Description
Tamara Hill was once an abused wife who weighed 250 pounds. Today she has transformed herself into a certified fitness instructor, motivational group leader, and role model for people who have trouble losing weight. Building on three major areas of guidance -- Love yourself, Think health, and Move it to lose it -- the book follows the format of Hill's 16-week hospital-based program which is characterized by a chatty style, supportive advice, and moving stories.