Complete Conditioning for Tennis
by Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
Book Details
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Description
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
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