Sharp Simple Strategies to Boost Your Brainpower
by Heidi Hanna, Heidi Hanna Phd
Age band: 18+
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 1/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5, Sci-Fi / Futuristic 0/5, Disability & Neurodiversity 0/5.
Description
This actionable user's guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts--our brain. The more fit our brain is, the more energy efficient it becomes, and the easier it is to be sharp even in the midst of a fast-paced, constantly connected, 24/7 on-the-go lifestyle.