My Anxious Mind A Teen's Guide to Managing Anxiety and Panic
by Michael A. Tompkins, PhD, Katherine Martinez, PhD
Book Details
Publisher: Magination Press, American Psychological Association
Published: 2009
Language: en
Pages: 196
ISBN: 9781433804502
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🎯 Confidence: 90%
Looky Rating System Score adjusted for ages 13+
Description
ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings.
Themes & Topics
Young Adult NonfictionHealth & Daily LivingMental HealthSocial TopicsEmotions & Feelings
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