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Fitness for People with Disabilities

by Matthew Witiw

Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.

Description

Fitness for People with Disabilities is a book for everyone. Have you started dieting only to end up elbow-deep in a bag of chips one week later? It's for you. What about people who start a vigorous exercise routine for a month and take a quick 1000 rest days after that? Yep, it's for them too. Do you face additional challenges in your fitness journey? Come join the bandwagon.