The Art of Rest

Description

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries.

Themes & Topics

Book has been rated by our custom AI. We do our best to provide accurate information, but we know sometimes we may have missed something. If you feel we missed our mark on a rating, please submit to us so we can manually review the book.