A Good Night's Sleep
Age band: 18+
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 2/5, Language 0/5, Substance Use 1/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5, Sci-Fi / Futuristic 0/5, Disability & Neurodiversity 0/5.
Description
"This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested." From publisher's website.viewed 4/30/2020