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Stress Management

by Monique Joiner Siedlak

Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.

Description

Are you struggling with stress? Do you wish there were simple and effective methods to help you cope? Stress Management is the ultimate guide to keeping your stress levels at bay, recognizing when you're overwhelmed, and learning how to control stress.