The Ultimate 28-Day Military Calisthenics Workout for Men Over 50
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Description
Fully Illustrated • Joint-Friendly • No Gym or Equipment Needed • 15-, 30- & 45-Minute Workout Options Build A Lean, Powerful Body After 50: The At-Home Military Calisthenics Plan That Builds Real Strength & Energy In As Little As 15 Minutes A Day—Designed for the Body You Have at 50, 60 & Beyond If you've decided you're not going to coast into your later years soft, stiff, and winded by a single flight of stairs, this book will give you the exact day-by-day plan to build real strength, reclaim...