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Tai Chi for Seniors

by W. Kan, Jason

Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.

Description

Reclaim Your Balance, Reduce Your Fear of Falling, and Move with Confidence in Just 10 Minutes a Day Do you worry about falling, stiffness, or losing your independence? Have you wondered if Tai Chi is safe for your joints and heart? Falls are the leading cause of injury among seniors, and one fall might change your life forever. As we age, everyday movements—standing up, turning, walking outside—can start to feel risky.