The Trigger Point Therapy Bible Step-by-step Treatment Guidelines for Pain Relief, Releasing Muscle Tension, and Relaxation
by Noah Collins
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Description
The Trigger Point Therapy Bible is a beginner-friendly, practical guide to relieving pain at its source through simple self-massage and exercises—without the need for costly treatments. It teaches you how to identify and release trigger points using easy, step-by-step techniques and tools like a massage ball. Focused on lasting relief, the book helps you build daily habits to prevent recurring pain in areas like the neck, back, shoulders, hips, and legs.