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CHAIR YOGA FOR SENIORS OVER 60

by TRESCOTHIK, HELENA

Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.

Description

EXCLUSIVE EXTRA LARGE PRINT FORMAT! Do daily tasks seem strenuous and tiring? Do you want to regain your youth-like agility? Do you want to feel alive again? Look no further than Chair Yoga for Seniors Over 60, a step-by-step 45+ pose guide to a happier and healthier retired life! With poses focusing on weight loss, posture, physical strength, heart health, and wheelchair-user exercises, this book is an excellent guide for maintaining vigor and agility in your 60s.