STRESS REDUCING DIET

Description

When you are stressed, the foods you are turning to are likely to be traditional "comfort foods" like huge meals, take-out, fatty and sweet foods. Let’s face it – we’ve all found some comfort in a tasty heavy meal when we’ve been stressed out or upset about something. However, this is not a satisfactory permanent solution. When you are turning to unhealthy foods, you can feel better temporarily, but in the long run, you will feel worse.