Mindfulness Meditation
by E. M. Cann
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.
Description
"Mindful meditations" is a book that will help you to reduce stress and anxiety by using simple meditation techniques. This book features a series of meditations that will help you to improve your mental and physical health.