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Vegan Diet for Weight Loss This Entails Information Regarding Vegan Diet, Weight Loss and Vegan Diet for Weight Loss

by Dr Sandra Carter

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Description

Vegetarian diets exclude meat, fish, and poultry.Some people may follow this diet for religious or ethical reasons, while others are drawn to its possible health benefits.While vegetarianism may seem like an effective way to shed excess weight, several factors may prevent this from happening.Eating large portions and not enough proteinEating more calories than you need can result in weight gain.