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Chair Yoga for Seniors Over 60

by Press, Elderwood

Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.

Description

Learn how to ease chronic pain, increaseyour mobility, and improve your balance and flexibility in as little as 10 minutes a day.Now includes a FREE VIDEO to guide you in your exercises! Authentic, illustrated step-by-step chair yoga routines target pain relief, balance, flexibility, and strength, plus a results-oriented "30-day challenge" to supercharge your weight loss! Learn how Chair Yoga can help you find that "new you" in your spare time.