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Mindfulness and self-compassion for chronic pain

by Wolf, Christiane (Mindfulness teacher)

Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 0/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.

Description

"Designed with the pain-sufferer in mind, this book is full of radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain"-- Provided by publisher.