How to Be Your Own Best Friend
Based on the book description, categories, and metadata — not verified against the full text.
How our ratings work →by Mildred Newman, Bernard Berkowitz, and Jean Owen
Book Details
Looky Rating System Score adjusted for ages 13+
Content Intensity
How strong or frequent is this content? Higher scores mean more intense content.
Story Themes
What is this book about? Higher scores mean the theme is more central to the plot — not a warning.
Description
What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and to confront life’s hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.
Themes & Topics
Book has been rated by our custom AI. We do our best to provide accurate information, but we know sometimes we may have missed something. If you feel we missed our mark on a rating, please suggest a correction so we can review the book independently of any publisher relationship.