
Hope and Help for Your Nerves
Book Details
Publisher: Penguin Publishing Group
Published: 1989
Language: en
Pages: 208
ISBN: 9780451167224
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🎯 Confidence: 90%
Looky Rating System Score adjusted for ages 18+
Description
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are "minor" only to the people who don't suffer from them.
Themes & Topics
Health & FitnessHealthy Living & Personal HygieneMedicalAnatomySelf-HelpSelf-ManagementStress ManagementAnxieties & Phobias
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