Eat and Run
by Scott Jurek
Age band: 13+
Looky Rating System: Violence 0/5, Love & Romance 0/5, Mental Health 1/5, Language 0/5, Substance Use 0/5, Fear / Horror 0/5, Fantasy / Supernatural 0/5, LGBTQ+ Representation 0/5.
Description
[ MP3CD Format ]The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance." --Andrew Weil, #1 New York Times bestselling author of Spontaneous Happiness"In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.