Eat and Run

Description

[ MP3CD Format ]The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance." --Andrew Weil, #1 New York Times bestselling author of Spontaneous Happiness"In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.

Themes & Topics

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